G-6DEFP72BRX Alignment and Growth with Kiowa Saunders - Dads Interrupted

Episode 9

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Published on:

6th Aug 2024

Alignment and Growth with Kiowa Saunders

Kiowa Saunders didn't have an easy childhood growing up.

His mom and dad divorced when he was 9 months old.

He saw his dad once or twice a year until age 18. He tells us that it's clear looking back that his parents didn't try very hard to be parents.

But he did have a mentor in Oakland, CA who raised him.

Big Jim was a father figure for Ki.

Ki's story is a story of triumph through adversity.

Today, Ki is the founder and owner of GROW LLC, husband, and father of two.

Ki's main goals, in his words, are to "be the best husband I can be, to be the best father I can be, and to make a shit ton of money."

In this episode, we talk about how important it is to set goals, and get aligned with them, so that you know what direction you're headed.

Ki talks about reverse engineering his 1000 day plan, and how he and his wife handle conflict.

An entrepreneur since his teenage years selling candy and soda and weed out of his locker, Ki now helps businesses develop and commercialize food products, distribution networks, and sales opportunities.

Today, we chat about taking the entrepreneurial spirit and applying it to your most important relationships.

Some gold hidden within if you dare to listen...

All this and more...

This... is Dads Interrupted.

To check out what Kiowa's up to:

Website: Grow LLC

Instagram: Kiowa Saunders

RESOURCE:

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If 1:1 or group coach offerings is your jam, check out:

https://www.seatatthetablecoaching.com/

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Disclaimer: The content contained herein is for inspirational, educational, and entertainment purposes only. Nowhere in this podcast do we diagnose or treat a viewer/listener with any kind of psychological, mental, emotional or physical disorder as might be diagnosed and treated by a personal psychologist or other professional advisor. The content is not intended to be a substitute for working with a therapist but is for the purpose of educating the viewer about new approaches to working on personal problems. Viewers/listeners should use this podcast at their own risk, with the understanding that we are not liable for its impact or effect on its users. Viewing/listening to the podcast does not form a practitioner/client relationship between the viewer/listener.

Transcript
Speaker:

Hey everybody welcome

to Dad's Interrupted.

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Eric, how are you doing today?

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Yeah.

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I'm good.

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Awesome.

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Super excited here today because I've

got a special guest, friend of co

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host Eric and Kai, go ahead and , tell

the listeners who you are, what you

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do and where you're at right now.

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Well, my name is Kai O'Saunders.

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I live in Southern California.

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I have a 13 and 15 year old, 13

year old son, 15 year old daughter.

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I'm self employed, been self

employed for close to 15 years

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now, and I help commercialize food

products for very large companies.

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Awesome.

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. So, as I was mentioning before the

first question that I always ask

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the dads on the show is, what does it

mean to you to be an interrupted dad?

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You know, I'm, you guys referenced the

movie and I haven't seen the movie.

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So but to me, You know, my whole

purpose is to be a better husband and

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father and make a shit ton of money.

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And so if anything outside, that

scope for me is not really relevant.

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You know, like, I try to be a

good member of the community.

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But I think it takes a lot

of discipline to not get to

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interrupted from that purpose.

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. 100%.

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I, I talk a lot about mental health , on

the show here and one of the things

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that, I mean, I guess the main impetus for

having the, these conversations , on Dad's

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Interrupted is to talk about the idea

that providing as a father and a husband

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doesn't only mean money and that, Raising

your hand and saying, Hey, I'm struggling

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over here and I need some help is actually

a sign of courage and strength as opposed

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to the message that we've received

since we were, you know, boys, be a man.

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Don't figure it out yourself.

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And as a business owner, working

on your own for 15 years.

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How many times would you

say you raised your hand?

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To ask somebody for help, , just

as an entrepreneur, well, all the

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time, like I'm continuously amazed

at how naive I can be, you know?

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And so I think I know a lot.

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And then I'm like, man,

like, I'm still learning.

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And and so.

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And not, you know, definitely in the

career, there's you constantly get

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introduced to new people that have

different nuances of the field that I'm

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in that I put up new nuggets on the way.

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And so I think we need to smash

this belief and what I would call

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limiting belief that, raising

your hand, asking for help.

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I remember, , a story, , from , When

I was a little boy, my parents would

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take us on road trips and this was

back in the day, , I feel like they're

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maybe not as popular anymore, but you

know, get all the kids in the car and

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we're driving to Florida and, it's a

long drive for parents with three boys.

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It's the, are we there

yet thing and all that.

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But I remember a couple instances where

my dad had gotten lost, and this was

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before the days of cell phones, where

we've got Google Maps right on our phone.

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And, it's this idea that, hey, dad, , pull

over, ask somebody for directions, right?

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And that's mom telling him, and he's

like, nah, I got this, ? But If we don't

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stop to ask for directions, it takes us

longer to get to where we want to go.

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And so as a father, as a

husband, , These things aren't

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necessarily taught at school.

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And if our models at home,

when we were kids, weren't the

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best, we only know what we know.

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And so to your point about being an

entrepreneur, ? You think, you know,

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a lot, and you probably do know a lot.

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I'm sure Kyle have lots of questions for

you , off the record after the episode

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, about your journey, but You can only

know so much and I've found as a dad,

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I've got a 17 and 8 year old, and , I'll

be asking, different dads for help.

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Hey, have you ever encountered this thing?

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Or I'll ask my wife or I'll ask, a friend.

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And so asking for help is

a sign of strength , and

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admitting that you need help.

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Actually, to me, it's like, oh,

you're wise for doing that because

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how can you figure something

out on your own all the time?

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It's just going to take you way longer

to get to where you need to be, and

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sometimes you may never get there.

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I just really want to drive home that,

if you're a dad, a man listening to

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this, and you haven't sought therapy,

coaching, talking to friends about

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real shit, now's the time to do

that, , , and own it, and be okay with

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it, because it's , totally worth it.

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So tell me a little bit more about

your relationship with your own father

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if you're willing to talk about that

and how that shaped you as either

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good or bad to the dad you are today.

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Yeah.

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Well, so my my biological father

and mother divorced when I was like

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nine months old So although I did

have a relationship with him, you

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know, there was kind of a revolving

door of dad's growing up You know,

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I think my mom was married three or

four times, you know, I can't keep

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So so my relationship with my biological

father and see him once a year maybe

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twice a year up until the point when I

was 18 when I was 18, I actually moved

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in with him for 3 or 4 months when

I was going through culinary school.

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And then he moved to Austin and so I was

basically on my own from that point on.

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And so I, I still see him once a

year or once every couple of years.

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We'll talk a couple of times a year.

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But I was never really, never

really very close to him.

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It's funny.

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I just had a conversation with his

brother, my uncle about my parents.

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And, you know, I think the observation

that I made is that he didn't try

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very hard to be parents, you know?

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, so when you became a dad, I guess tell us

all the, the good, the bad, the ugly, how

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did it start , and where are you at now?

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And what have you struggled with?

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And what are you seeing success with?

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So I think, you know, in the,

my wife, Cindy, her, both

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her parents are immigrants.

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Her mom's from Mexico, her dad's from

Lebanon, but he's Armenian and they

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live here in Southern California.

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And there's a very big community, you

know, and so, although, you know, my

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wife and her sister went off to college,

they both came home and they both live

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within a few blocks of their parents.

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And so I think that helped set an example

of kind of the life that I wanted to

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provide to my kids, this concept of a

multi generational household part of,

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other cultures is, I think, something that

America's lost and needs to get back to

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and so, I frankly, I didn't have a lot of

confidence and being a father, having not.

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I didn't learn that stuff.

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And so I think I kind of took a back seat

for a large part of my kid's childhood.

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And so as time, I also traveled

a lot through their childhood.

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It's definitely been a conversation

that I've had with both kids.

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Like, why were you gone all the time?

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As they get older, I think I'd become

a much more relevant part of their

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life, and so that's definitely,

that's definitely been fun.

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You know, I've taken them a lot of

places to so that they can see the world.

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We've definitely created

a bubble for them.

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So they both go to Catholic

school, have their whole lives.

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Not on social media, just, , try to

really limit some of the negative

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influences that I experienced as a

kid and that that can be good or bad.

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But as they are still teenagers,

, my daughter is going to get her

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permit here this month and be

driving at the end of the year.

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They're going to venture

off into the world.

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And so it's just preparing

for that, that next phase.

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Yeah, my daughter's 17.

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She has fear of getting her license.

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So she hasn't taken that step yet.

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But she will be off

into the world as well.

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It's a scary world out there.

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I want to.

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Go back to something you said.

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So your kids are not on

social media, like at all.

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Not at all.

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, it's actually funny where, my daughter

plays volleyball and she's on a club

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team and all the other girls on the

team sit around and do tick tock dances.

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And my daughter's like, this is

the dumbest thing I've ever seen.

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And so, yeah, I think I was just

thinking about this this morning.

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It's like, no, no social media until

her 18, as long as I'm paying the phone

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bill, like, it's not part of the plan.

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I love it.

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It may sound extreme to some people,

but I certainly, we haven't done that.

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We try to limit it, but it's

not like a complete zero.

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And I kind of wish we had, looking

at it, it's like, man, that might

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be the best path because social

media can be used for great things,

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but our kids aren't really it.

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Yeah, yes.

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And I, I actually read an article this

morning about, you know, bullying that led

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to, you know, a kid taking his own life.

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And, to me, social media is a

documentary of my life with my kids.

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So that later in life, that's like,

here's your photo album of your

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life, but , I think it's very easy

for the kids to get sucked into stuff.

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That's not important.

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100%.

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And it's built that way intentionally,

I forget the name of the documentary

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that was on I think it was one of

the owners of, Facebook or Instagram,

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whoever it was like, I would

never let my kid on social media.

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So , that's a great

message, for dads and moms.

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I know a lot of dads and moms I talk to

struggle with the idea of how much screen

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time, how much social media they should

give the kids, maybe zero is the answer.

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So , what's one thing that you have,

cultivated over the years that you

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think you're really strong at as a dad?

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I don't know.

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That's that's I, I

never think of the wins.

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I always think about the

deficits if I'm honest.

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And I I do think I have very.

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Well, I have a much closer relationship

with my son and my daughter.

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And that's largely because, my wife

played volleyball in college and takes

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her to volleyball and does all the

events with her and I take my son to

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tennis and do all the events with him.

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And it's like, it's just

how it's been separated.

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And I do purposefully try to spend time

with her and, and, like, watch movies

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together, find common interests, but

there has been a lot of lost time there.

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And so I think.

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I think you do a great job

of bonding with my son.

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Like, we could very well

be best friends at times.

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But that's come at the sacrifice

of not spending as much time as

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I'd like to with my daughter.

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I appreciate you admitting that.

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I think it's important for dads to hear,

, other dads talk about wins and losses,

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Because, I'm sure you have a lot of wins as well.

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And it's important for you to

talk to yourself about those

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wins because I think, yeah, I

think , it's something to celebrate.

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Even just the first thing you said

to us was that your focus is being the

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best husband and father that you can be.

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I mean, that right there, that mindset

I think , is crucial because one of

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the things I think we lose sometimes

is this idea that our deficits are just

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permanent, but there's always a way to

educate yourself, whether it's, reading

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a book, listening to a podcast, et cetera.

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The failures that we have, the

deficits, as you call them,

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they don't define our identity.

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I think a lot of us, and I

was guilty of this years ago.

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I would fail at something.

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I would have a bad altercation, at home

argument and I would internalize it and

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I take it personally and it would affect

how I felt as part of my identity, almost

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like I'm a bad father, these negative

messages I would say to myself, instead

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of saying , that was just a bad moment.

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And , I can learn from this

and grow from this, right?

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So it's just a different kind of way

to look at things that I struggled

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with for a long time because I didn't

know anything about being a dad.

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Or not much, about being a good dad.

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And I've learned a lot over the years.

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So Eric, what comes to mind

for you as we're talking here?

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Something that's interesting about Kai.

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So I've known Kai for about

Look, that's 30 years now.

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I guess we met in 95 and we

have a similar background.

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, my mom too, divorced when I was one from

my dad, bunch of husbands and boyfriends

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growing up, like I said, a revolving door

of just stray delinquents that she dated.

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And but you always had like

a strong set of values.

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Like from wanting to be, I'm just

like creating a sense of community.

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You're always the guy kind of , gathering

people and leaving things in better

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condition than you found them.

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You just always had the strong sense

of values that, that, and I don't

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know where you got that from because,

and that's what always interested me

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because nobody that grew up with us

has the same kind of values you do.

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So where do you think you got that from?

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That's a good question.

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I probably grew up with a lot of women.

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You know, so three sisters and my

mom in a 700 square foot house.

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Like, I had to learn to read

the tea leaves very quickly.

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You know, and then I think,

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so I can remember some real defining

moments like, When I think it was seventh

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grade, I got kicked out of school and went

to school for troubled kids for like two

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years and Made it back to high school I

think in ninth grade and was behind like

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a year behind and still doing dumb stuff

so, you know selling drugs at school and

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I, I remember the police coming

for me, basically surrounding my

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classroom, holding down in my classroom.

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A teacher had told me in advance that

it was going to happen or that they

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knew that I was selling drugs on campus.

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And so they came, searched

me, didn't find anything.

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And I remember

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thinking I need to decide,

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you know.

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Which way do I want to go?

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And so, that was a real defining moment,

but, even as a kid, even younger than

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that with the parents, I'm a kid of

the 80s, so we, like, hopped on our

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bikes and traveled very far from home

and they were definitely programs put on

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by the school, , after school programs.

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Recreation programs, but growing up

in Oakland, we refer to them as a

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recreation programs and there were

always volunteers and leaders there

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that were people from the community.

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And I, well, Jim, I don't know if you knew

Jim Gorrier, but he he had this, it was a.

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African American man that grew up in

Texas, fought in the war, had been in

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prison, and he had this this statement.

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Be kind.

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Yeah, be kind or be gone.

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He wore a cowboy hat all the time.

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Yeah, he was the he was like the

guy that protected the people in

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our, in our elementary school.

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Garfield.

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I know Big Jim.

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So he he basically raised me, you know?

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And so I was raised in that

kind of open community.

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And so because, you know, there would

be community events to kind of keep

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the peace between the black kids and

the white kids, you know, and a lot of

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sports to keep the focus off fighting.

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And so that, I think that just, being

raised by the community made me that way.

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And I'm still that way.

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Did you say he said be kind or be gone?

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Yeah, that was his, like, paint

that on the walls, you know,

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and that's what I had written.

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Love that.

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He once saved me from getting my

ass just stomped by a, I think I was

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in third grade, by a sixth grader.

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Yeah, I remember some.

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He was taught this kid was talking

crap, so I kicked him in the balls

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and they tackled me and he was just

about to start wailing on me and then

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this big hand reached up and grabbed

that kid and I was like, woo hoo.

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. He saved me from getting stumped.

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Yeah.

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Yeah.

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He's a good guy.

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Remember that guy?

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You, you mentioned one of your values

now is making a shit load of money.

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Yeah.

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Well, so I, but you've also talked

about teaching your kids Yeah.

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How to make money and financial

independence and teaching them that.

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That's something I'm interested

in hearing more about too.

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Well, so, you know, I went

on this journey around.

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Okay, so 2019, I read a

book called station 11.

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About a global pandemic, and I was

like, holy shit, I'm not prepared.

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You know, and so that put me on

a journey to kind of becoming a

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more prepared becoming a practice.

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And then, of course, the pandemic hit

in:

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up to that, everybody made fun of me.

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And I was like, you guys want

some toilet paper, you know, so.

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And then, you know, as part of that,

I started to, yeah, I started to

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train to learn how to hunt and you

know, started to make new friends in

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that in those different communities.

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And you know, I stumbled on

to Ryan holiday, who, who

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studies a lot of the stuff.

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So spend a long time reading about that.

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And then from there.

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Match, you know, there you go,

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Matt, this guy, Nick, who

owns the gym called the Gogi.

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And join that gym and that same concept,

you know, it's like, 300, 400 guys

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from all across the United States.

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And there would be mentorship

calls a couple days a week.

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On various topics, and then at 1 of

those topics, there's a guy named

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Jeff Smith, who runs a tactical

empire that has an inner circle

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group that I joined that group too.

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And that was about a year ago.

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And that he has kind of developed

this discipline around the 4 s.

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So.

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Fitness, finance, family and freedom.

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And with him, I developed a thousand

day plan, which is a three year plan

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and then worked it back and a lot.

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And we meet every Wednesday.

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So we meet today at 10 and there's

different lectures that come and a

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lot of these guys are ex-military,

and I think a lot of 'em are very.

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You know, went off and fought in the

war, in Afghanistan or wherever and

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came back and realized, I got sucked

into something or I did something that

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they felt used or felt like pawns.

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And, and from that developed a very

strong system of beliefs and so, through

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that year, I did a lot of things that

I needed to do, like, set the family

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trust and get life insurance policies

and develop, their personal banks,

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their infinite banking accounts.

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Put the kids on the payroll, just

everything you could think of

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to kind of evolve myself and

going through that process.

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I was always an entrepreneur.

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Like, I was the guy selling now

and laters and cokes out of my

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locker before I was selling weed

out of my locker, you know, and

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so another gentleman that I

met during those lectures was

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a guy named Matt Boudreaux.

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Who started a, a school.

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He was an instructor.

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He you know, as an administrator at

Stanford tried to fix the school system

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from the inside and realize that it's

just so far broken and so corrupt

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that it's better to start his own.

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So he partnered with this guy,

Tim Kennedy, and they opened like

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100 schools last year and it's.

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All about, like, developing kids and

so stuff that kids need to know and

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so he, he turned me on to a couple

of different books and that really

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opened my eyes to, why the school

system was built the way it was in

334

:

America and what those objectives were.

335

:

So my wife went to Stanford for 12 years.

336

:

She's a doctor, like, very successful

group, grew up in the Catholic

337

:

school system her whole life.

338

:

And so she has very strong beliefs

about the kids going to school.

339

:

So there's no way I'm,

like, homeschooling.

340

:

These kids are taking them out of the.

341

:

Environment to, to kind of help

them learn the stuff they need

342

:

to learn for the long term plan.

343

:

And so.

344

:

As part of my 1000 day plan, when

I write my fitness, my family

345

:

objectives, my freedom objectives,

and my financial objectives.

346

:

A lot of the family objectives are like,

take the kids to see the world, so

347

:

we, I took them to see, I took them to

France because I wanted them to see it.

348

:

And I started a new business

this year and affordable housing.

349

:

So, I'm buying houses in Alabama

for single moms, basically, and then

350

:

converting them to government housing.

351

:

But.

352

:

I've got a 13 and 15 year old, and I

said to him, you both have to buy a house

353

:

this summer as part of this business.

354

:

So, you've got to find the property,

you've got to build a pro forma,

355

:

you've got to contact the real

estate agent, you've got to make the

356

:

offer, you've got to find the team

to fix the property, because that is,

357

:

they will learn more from that than

they will an entire year in school.

358

:

And so, I'm trying to create

opportunities for them to do that.

359

:

I've told Ko and my son, That I'll

fund his first company that I want him

360

:

to start it in ninth grade, like, go

set up your LLC and getting started.

361

:

And, and it's, I think school is fun

for them and, it's great to hear them

362

:

speak in other languages and having

all these experiences, but I do think

363

:

it's largely a waste of her time.

364

:

I I told my daughter who's, going into

her senior year of high school that if she

365

:

wants to go to college, that's her choice.

366

:

I certainly support that decision,

but I don't believe that that's

367

:

for everybody and certainly not

for anyone that doesn't need it.

368

:

You know, I have two degrees,

two bachelor's degrees, spent

369

:

thousands and thousands of

dollars , on those pieces of paper.

370

:

Life experiences and education can happen

in the ways that you're cultivating.

371

:

And I would say that

they are more impactful.

372

:

Then anything you could

learn a traditional school.

373

:

So yeah, I think, always was fun.

374

:

Don't get me wrong.

375

:

I had a great time, living in a

fraternity house playing lacrosse.

376

:

But I don't know, it didn't necessarily

get me on the road to where I needed

377

:

to be, and so I kind of view we've

saved, since birth for their college

378

:

fund, and I largely view it as the

don't get drafted fund, these days.

379

:

So, I want to talk about something

you put in the questions I asked you

380

:

before you hopped on when you 1st

scheduled the podcast you say that

381

:

your biggest relationship strength.

382

:

Is that you align your long term goals

through an annual relationship summit.

383

:

Tell us more about that When I first

started dating my wife, she had mentioned

384

:

this case study that she read that

385

:

couples that align annually Tend to

have better success and stay together

386

:

Like I don't know what the failure

rate of marriage is, but it's pretty

387

:

substantial and so and it's it's funny

like Even as part of the inner circle,

388

:

like, we all do relationship summits.

389

:

All the men in that group do

relationship summits every year as well.

390

:

And sometimes it's just like,

go away for the weekend and then

391

:

talk about what the plan is.

392

:

But this year, I spent probably 30 hours

writing my:

393

:

In, in that framework and then

challenged my wife to do that as well.

394

:

And she

395

:

definitely came back with a

list of things that we put as

396

:

goals for the year to get done.

397

:

And you know, now we're just trying

to track them down just trying.

398

:

You know, another part of that discipline

is, like, we talked about wins.

399

:

Well, I start every week with,

like, the list of my tasks as

400

:

are related to those 4 apps.

401

:

And then I finish every week, like,

counting the wins, like, what got done.

402

:

And that discipline allows me to

accomplish a lot, you know, more, I don't

403

:

think a lot of people live like that.

404

:

And so, you know, to take the kids to

France or on the objective was to teach

405

:

them both how to drive cars this year,

you know, like, I was driving when I

406

:

was 13 and so no reason why they can't

learn, or, we booked several weekends

407

:

away it just to get that quality time.

408

:

And the objective to get them to

both buy a house or figure out how to

409

:

do it together and learn the business.

410

:

Yeah, a lot of, a lot

of gains come from that.

411

:

I'm sensing a theme here kind

of, Kai, which is it seems like

412

:

like you don't play by the rules.

413

:

Unfortunately, and I mean that

affectionately, because I think a

414

:

lot of the problems that a lot of

us have are by trying to fit into

415

:

some, specific way to live your life

that's dictated by other people,

416

:

that's dictated by society,

what society says is okay.

417

:

Like the example just now is a

minor example of like teaching

418

:

your 13 year old how to drive.

419

:

Like, I can't do that

because he's 13, right?

420

:

Like, who cares, right?

421

:

You're gonna do it because you think

it's right for you and your family.

422

:

And if something happens that's a

negative repercussion, Which is probably

423

:

not going to, but if it would, , you'll

do it, you'll do it, you'll do it.

424

:

Exactly.

425

:

So, , it's this idea that , , we're

supposed to do things a certain

426

:

way, but where does that get you?

427

:

? , where, if you followed the

rules a hundred percent of the

428

:

time, , where are you right now?

429

:

Where has it gotten you so far?

430

:

And is it going to get you where

you need to be three years from

431

:

now, four or five years from now?

432

:

And the answer, I mean, , everybody's got

to answer that for themselves, but I would

433

:

argue that , it's probably no, it's not

going to get you where you need to be.

434

:

I think it comes back to that reading

that book is called weapons of mass

435

:

instruction, which was what, how

the school systems were built, you

436

:

know, based on this Prussian model to

build obedience and blind obedience.

437

:

You know, there's a reason that

it's an 8 hour day at school and you

438

:

have to raise your hand to go to the

bathroom, and then you just because

439

:

they're trying to train people.

440

:

Yeah, it's an interesting topic.

441

:

And obviously, I don't think we

have enough time to really dive

442

:

too deep into into that topic.

443

:

But I, I agree with you because

it's like, you, like, It's, it's a

444

:

glorified prison in some ways, and

even nowadays, the entrances , are even,

445

:

you got a police officer at the front.

446

:

That's, we know why got metal

detectors at the front doors , at

447

:

my daughter's high school.

448

:

And, and I'm not saying

that's a bad thing.

449

:

Or a good thing.

450

:

I'm just saying that it's just like

more and more like now physically

451

:

looking like a prison, too.

452

:

Yeah, I look, I see, I see it.

453

:

My son is bored.

454

:

Like, he, he just finished middle

school and he's so happy that it's over.

455

:

And I know that he's created all these

aspirations for what high school will be.

456

:

But he's bored.

457

:

He is bored.

458

:

I mean, they're straight A

students, but it's not fulfilling.

459

:

And that's the problem.

460

:

And I would, you look at, like, the

founding of this country and what

461

:

people accomplished when they were

15 to 17 years old, 100 years ago

462

:

versus what people are doing now.

463

:

Like, it's a.

464

:

It's a pretty sad state, and so I'm

trying to do everything that I can to

465

:

help them free themselves from that,

or at least see it for what it is.

466

:

Yeah.

467

:

Right.

468

:

, question what everybody tells you , and

find out your own answers is a way more

469

:

powerful framework to live your own

life and not just , take the information

470

:

you're given and accept it , for truth.

471

:

Yeah, no, I'm after, after these

kids to just start now, you

472

:

know, you don't have to wait.

473

:

Love that.

474

:

What if, for all the

dads that are listening.

475

:

If you had to give them one thing

that they could take away from this

476

:

just to become a better dad, a better

husband, is there one thing , you

477

:

think you could tell them to either,

take action on or to think about?

478

:

You know, I don't know.

479

:

I don't know that there's one

thing I, I, I did actually, I

480

:

was, I went to this conference

in Birmingham maybe a month ago.

481

:

And Jeff was speaking and he was

talking about having to remind himself

482

:

that when his wife walks in the room

or his kids walk in the room to stop

483

:

what he's doing and go greet them,

kind of like how your dog will greet

484

:

you when he comes through the door.

485

:

And he made the reference of, like, when

you're trying to date a woman to start,

486

:

, you are very in tune to, like, spending

all your time and attention focused on

487

:

them to get to, your hopeful end game.

488

:

And for some reason, everybody stops

doing that because of the monotony of

489

:

life and that actually, like, I can be

here working on my computer and people

490

:

come home and I'm busy and I want to

get this accomplished and they just

491

:

got to get up and go to their room.

492

:

But now, after hearing that, I make

it a point to stop what I'm doing

493

:

and go greet them at the door.

494

:

It's, if it's my wife or my kids, because

I want them to see me enthusiastic

495

:

about seeing them so that they,

so that we're building that bond.

496

:

And I felt like that was

a great gain this year.

497

:

Yeah, that's awesome advice.

498

:

I think it's so easy to be distracted

these days, especially with devices

499

:

in our pockets, and if you're

working from home, you got to sit

500

:

at a desk, you got a computer there,

you're trying to get something done.

501

:

It's easy to prior, it almost tells,

sends a message that you're prioritizing.

502

:

work over family.

503

:

And, you, I mean, I

think we all can admit.

504

:

Whether we would say this , often

enough or not, but at the end of our

505

:

days, when we pass, if we're lucky

enough to pass and have that moment

506

:

where we can reflect on our life,

the regrets aren't going to be, Oh, I

507

:

wish I got this extra work task done.

508

:

It's going to be, I wish I had another

moment to spend with my wife or my kids.

509

:

And so that's, we take it for

granted, to your point, we

510

:

tend to take it for granted.

511

:

And so to be more present.

512

:

, when your family's around, that's huge.

513

:

Appreciate that.

514

:

Eric, what else you got?

515

:

I'm curious of the the four F's.

516

:

Fitness, finance, family all

make sense, but freedom, what

517

:

are some of your freedom goals?

518

:

Well, I think, there's a whole

lecture on this, actually, that I

519

:

should probably send you because

I probably won't do it justice.

520

:

But, do you have the freedom to

live the life that you want to live?

521

:

Or are you in tune enough to understand

your purpose and your values that

522

:

you're pursuing it and not not.

523

:

Living with limiting beliefs or,

are you heading in the direction

524

:

that you want to be heading?

525

:

You know?

526

:

And so, and, and all that comes

down to the choices that you make.

527

:

And, like I used to think, freedom

to me was like, time to play

528

:

chess, time to read the book,

time, time to work in the garden.

529

:

Those all are, aspects of freedom for me.

530

:

Like I'm having a good quality

life if I can do those things.

531

:

And then it just expanded from there,

but I do, I do have a whole PowerPoint

532

:

I can share with you on that.

533

:

Yeah, that'd be great.

534

:

I am curious though.

535

:

Do you still struggle with what some

people refer to as imposter syndrome?

536

:

I don't know if you've

heard that term yeah.

537

:

Do you still struggle with it?

538

:

How often and what do

you do to combat that?

539

:

Professionally and personally, I think

at times,, I mean, I definitely have

540

:

, prominent roles , in the jobs that I do.

541

:

But I, because I'm self employed

and I don't have to deal with a lot

542

:

of politics in people's offices,

I'm, my role is, I'm basically Dr.

543

:

Phil when I come to work for

people's companies, and so I

544

:

don't feel that type of pressure

in my professional career at all.

545

:

There's another book called the gap in

the game about something very similar

546

:

that incredibly high performers.

547

:

You know, your goal could be I want to

make a million dollars this year and

548

:

you make 900, 000 and you're kicking

yourself over not hitting that last

549

:

100, 000 objective instead of looking

at your gain of I just accomplished 900.

550

:

And so I'm pretty good in

my personal life about.

551

:

If I'm not living up to my expectations or

working to the expectations that I, I can

552

:

stop and look back and say, okay, but look

at what we've done so far, and not feel

553

:

like not put myself in that mental state.

554

:

What do you, and feel free not to answer

this one, but what do you and your, your

555

:

wife fight about most frequently, I guess?

556

:

I don't really fight, honestly

we definitely have different

557

:

views on school, right?

558

:

Different views on politics.

559

:

In terms of like, I guess the older

that I get that become more conservative

560

:

yeah, we don't really fight.

561

:

It's not like I mean, there's definitely

times that I've been frustrated with

562

:

her, but, you know, like, in our roles,

like, I'm the guy that pays the taxes.

563

:

I'm the guy that handles the finances.

564

:

I'm the guy and I'm running

multiple businesses and doing

565

:

that for multiple businesses.

566

:

Plus our household.

567

:

And so there definitely can be stress

that leads to kind of frustration.

568

:

Or maybe I answer sharp, very sharply, but

it's not like an underlying disagreement.

569

:

It's just cause I'm in a

bad head space, you know?

570

:

And how do you guys work out?

571

:

Like, how do you work out of that tension?

572

:

Do you talk it out or is it

kind of like it is what it is?

573

:

No, I mean, I think I told you

my wife's father is from Lebanon.

574

:

So he's kind of like, so,

you know, he's amazing.

575

:

Dude speaks multiplied languages you

know, sits around watching Fox news.

576

:

So it gets all worked up and, you know,

he basically at him as a father, you

577

:

know, was kind of a dictator, like

you're going to go to be a doctor.

578

:

You're going to go be a

lawyer and a very harsh rules.

579

:

And so I think her kind of natural

response is just not to say anything.

580

:

You know, and so I kind of, I think

she was probably raised that way

581

:

because that's how her dad was.

582

:

And so when we have conflict I,

there's usually not a dialogue

583

:

and then, \ and then it's unless

we push really push on it.

584

:

And then, but it's so rare that it

happens, around here that usually

585

:

within a couple of days or a day,

or, it's all worked out moved on.

586

:

I want to stick with this

topic just for a minute.

587

:

Because I think it's interesting to

me, the conflict and the no dialogue.

588

:

how do you ensure , that she's not feeling

a certain way or feeling resentment

589

:

towards you or those types of things?

590

:

Negative emotions.

591

:

If your guys aren't communicating with

words, , how do you know that she's okay?

592

:

Do you guys have a system

in place that you use?

593

:

Is there, is it kind of understood?

594

:

Do you just know each other that well?

595

:

, how does that work?

596

:

I don't so let me take a step back.

597

:

We we, you know, we talked about,

like, the relationship summit and

598

:

kind of agreeing in principle.

599

:

This is a good thing.

600

:

Well, you know, we've been married

going on 18 years in October.

601

:

And funny story about your co host

is he slept in my honeymoon suite.

602

:

It's my annual, it's about that

annual time for me to bring you up.

603

:

It was a great wedding.

604

:

In the last.

605

:

Couple of years we, we live

around, you know, my kids go to

606

:

a very expensive private school.

607

:

, there's a lot of prominent families

in the last couple of years.

608

:

I've had multiple friends go to jail.

609

:

I've had I've seen infidelity and

relationships that led to divorce.

610

:

I've seen family shattered right?

611

:

And so and we've seen she and I have seen

and have tried to be a place of stability

612

:

for the other families and kids and not

that I ever thought I would be the most

613

:

stable guy, given my childhood in the

room and given the affluence and kind

614

:

of like this illusion that I created

of all these people that were around.

615

:

And so there may be disagreements

between my wife and I.

616

:

But we're heading in the same direction

and it's not all the other stuff that

617

:

we've seen is not on our forecast.

618

:

And so if we disagree over money or

disagree over like what to allow the

619

:

kids to do, , it's not a big deal, you

know, in 24 hours, it's work itself out.

620

:

You make it sound so simple.

621

:

Well, it's when your goals are Me

personally, my goal is to be a good

622

:

husband and a great father and make money

life is pretty simple and, then everything

623

:

after those first three, like building

community or being a mentor or helping

624

:

people, you know, getting back to service.

625

:

You know, it's like, that's,

that's a full time job.

626

:

I think , that's a great

way to look at it too.

627

:

Right.

628

:

It's like, being a great husband

isn't, it doesn't happen by accident.

629

:

Yeah.

630

:

You know, being a great dad doesn't happen

by accident, so you have to actually work

631

:

at these things, and I think a lot of, I

think you mentioned it earlier in this,

632

:

in the episode that, you know, people

tend to kind of like, be really in tune

633

:

in the beginning, but then once, the

end result of like, getting married,

634

:

whatever you want to call their, their

goal happens, then it's like, turn off.

635

:

Right.

636

:

So like coming back to, Oh, right.

637

:

Like when I was dating , this woman, I

was really interested and curious and

638

:

asking questions and wanted to know more.

639

:

And we had fun.

640

:

And like, where did that go now?

641

:

. So let's get back to , some of the

things we used to do when we, as if

642

:

we weren't married to this woman.

643

:

Right.

644

:

So I love that.

645

:

Like being in tune with each other.

646

:

Goes a long way to having

less and less disagreements.

647

:

And then when you do have those

disagreements, they're a lot easier to

648

:

resolve because you guys are in tune with

kind of the same direction, same goals.

649

:

Do you guys do shared goals or

do you just do individual goals?

650

:

They're kind of jointly developed, like,

I have all my stuff that I'm trying to

651

:

get done, but you know, like, my wife can

early retire at 58, which is in 9 years.

652

:

And so, like, we built, like,

the 10 year plan, like, where

653

:

do we want to be in 10 years?

654

:

And how, how do we achieve that stuff,

which, you know, you can really get

655

:

sucked into caring too much about it.

656

:

Like, so you still have to allow

yourself to have fun along the way.

657

:

You know, along the, along

the lines of, like, being

658

:

attentive and dating your wife.

659

:

I don't know if you've ever heard that,

that comment, but you know, we buy

660

:

season tickets to the Geffen theater and

there's 7 plays a year as part of that.

661

:

And that's 7 guaranteed date nights.

662

:

You know, it's not really a night,

'cause I'm a, I go to bed at like

663

:

nine, but , it's a mat and Mary , but

it's still like time for us to go,

664

:

just enjoy, enjoy something together.

665

:

And so it's real like, again, driving.

666

:

Driving my son to tennis practice or

taking my daughter to volleyball or

667

:

her taking her to volleyball or doing

travel tournaments Like there's a long

668

:

periods of not enjoying life, you know,

because there's so much work to do

669

:

I know we got to wrap here

in just a few minutes.

670

:

Eric I wanted to just turn it

back to you to see if you got

671

:

another question I have a comment.

672

:

Same down same down here in it's

one of my secret techniques.

673

:

I'll share it with you to have a

lasting happy marriage I, my wife

674

:

has some friends that they've been

married for a while and then, you

675

:

know, same thing, infidelity breaks up.

676

:

One guy got addicted to drugs

and disappeared for a while.

677

:

Just little things like,

just non stop, right?

678

:

This is always something.

679

:

And I just always just look at my wife and

just, God, you're so lucky, aren't you?

680

:

I just remind her, you

know, that she's so lucky.

681

:

It's, I take every opportunity to

remind her that, that she's lucky.

682

:

And I do the same with my daughter too.

683

:

Like, ah, do your friends know

that the great, you have the

684

:

greatest dad in the world?

685

:

She likes to correct me.

686

:

Kind

687

:

of coming off of that though, celebrating

wins is something you, you mentioned

688

:

earlier that you're not very good

at to do personally, but I know you

689

:

do it with your, with your kids.

690

:

Yeah, look, I well, I write

them down every Saturday.

691

:

Like I have my critical tasks on Monday

and I write down my wins every Saturday.

692

:

I think you know, what

I'm referring to is Yeah.

693

:

I work hard to be a good dad and

have a relationship with them, and I

694

:

think I probably am not celebrating

the wins because it's something

695

:

that I want so badly, you know,

696

:

specifically.

697

:

I'm not with my relationship with that.

698

:

I really believe truly the way to become

the best dad to your kids is to actually,

699

:

number one, want it, but then number two

is aligning your core values with your

700

:

core behaviors and teaching them through

your own behavior, your own actions,

701

:

? Like how, how our kids pay attention.

702

:

I know that to be true.

703

:

So.

704

:

you can speak to them and you can tell

them all you want, but they don't really

705

:

seem to listen and you got to repeat

yourself a lot and then, maybe if you're

706

:

lucky 10 years from now when they're 25,

they're going to say, Oh, I remember when

707

:

you told me this when I was 15, right?

708

:

But they are paying attention to our

behaviors, how we interact with our

709

:

partner, how we show up as a man.

710

:

And so if you can nail that,

then you're doing pretty good.

711

:

And.

712

:

The way to nail that is

to constantly be learning.

713

:

I know, Kaib, from talking to you

just for this hour, , you have

714

:

this growth mindset type of idea

where you're always reading books.

715

:

I mean, you mentioned three or four

books since we've been talking.

716

:

, you're always learning something new.

717

:

And you admitted, I think, right off

the top, I believe I know a lot, but I

718

:

also recognize I don't know everything.

719

:

And so having that, , humility and

admitting that, there are, I think a lot

720

:

of Myself included have some insecurities

around the things that we don't know, but

721

:

if the way you deflate that, the power

that that insecurity holds is by saying

722

:

that out loud, like, yeah, I don't know

how to do X, Y, Z, but I'm going to,

723

:

but I'm capable enough to go find the

resources to learn how to do it better.

724

:

And if I have a question,

I'm going to call Kai.

725

:

I'm going to call Eric.

726

:

I'm going to call whoever

to say, Hey, like, have you

727

:

ever encountered this before?

728

:

And you're in a, how many men's

groups are you in or dad's groups?

729

:

We've got kind of like a

Catholic school, dad group.

730

:

And then we've, I've got

this inner circle group.

731

:

And then the, the Agoge, which

is the gym, the online gym.

732

:

So like, I definitely dedicate time

to this subject, . So having that

733

:

community aspect, I think is super

important for any, man, dad listening.

734

:

That's like, Hey, I'm lonely.

735

:

I feel alone.

736

:

I feel isolated.

737

:

I don't have.

738

:

Anybody talk to find your tribe,

as they say, , find the people

739

:

that you align with , and use that

group to talk about real shit.

740

:

Cause I know through the early

part of my days as a dad.

741

:

I didn't really have a lot of people

to talk to, and most of my friends at

742

:

that time just wanted to talk about

surface level shit, and there, and

743

:

there's time and place for that.

744

:

Certainly you gotta have some fun in your

life, but it's good to have a group of

745

:

dads and men and women to talk to, to say,

hey, like, Let me bounce this off of you.

746

:

What do you think?

747

:

So, hey, I know we're at time

here, Kai, I do appreciate you

748

:

carving out an hour for us.

749

:

Any last thoughts or Eric, do you have

any last thoughts before we we adjourn?

750

:

No, let's, let's hear from Kai.

751

:

But we, we've got, Eric and I have

got this trip to Patagonia planned

752

:

in December, so I'm really looking

forward to you know, being in the

753

:

wild and doing, doing man shit.

754

:

Yeah, I love it.

755

:

He's gonna take me, he's

gonna take me fishing.

756

:

I'm not sure if Eric

will come back, I think.

757

:

My, my dad never took me fishing,

so, so Kyle's gonna do it.

758

:

There's another great

book by John Etheridge.

759

:

I'm gonna have to get

it, get the name to you.

760

:

It's, it's really good.

761

:

I've read it like four times and

it talks a lot about, a lot about

762

:

masculinity and the importance of it.

763

:

And so yeah, yeah, send that to me email

me, you have my email and send me that.

764

:

Cause I'd love to read that.

765

:

That's a quick one, but yeah,

we're just going to go out

766

:

and be in the mountains too.

767

:

And I think, I think everybody

should make time to do it too.

768

:

Awesome.

769

:

Well, Hey, thanks again, Kai.

770

:

I appreciate you.

771

:

And we'll talk soon.

772

:

Yeah.

773

:

Great meeting you too.

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About the Podcast

Dads Interrupted
Real Talk on Fatherhood, Relationships, & Growth
What does it mean to be a good man—and a present dad—in a world that never taught you how?
Dads Interrupted is a podcast about fatherhood, masculinity, and the journey to becoming the man your family actually needs. Hosted by men’s coach and dad of 12+ years Fred Van Riper, Dads Interrupted dives deep into the conversations men aren’t having—but desperately need.

We explore what it means to lead with purpose, break free from outdated roles, and build the kind of relationships that change everything—at home, at work, and in your own head.

You’ll hear honest, real-world stories from men navigating fatherhood, marriage, emotional growth, and the myths that hold us back. As a Certified Fair Play Facilitator, Fred offers tools for shared responsibility, emotional leadership, and creating a home that works for everyone.

This isn’t about losing power—it’s about gaining something far greater: Respect. Intimacy. Legacy.

If you’re ready to break the cycle and build something better—this podcast is your starting point.

Support the show here so we can keep bringing you powerful conversations:
https://dads-interrupted.captivate.fm/

Visit https://www.seatatthetablecoaching.com/ for more tools and coaching resources.
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About your host

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Frederick Van Riper

Hi, I'm Fred, a coach, father, and the creator of Seat at the Table Coaching.

I work with men who are doing a lot right on paper…

but still feel like they’re missing at home, stuck in their heads, or showing up as someone they don’t quite recognize.

This pod is where we strip it back.

No lectures. No performance. Just tools, stories, and real conversations to help you lead with more presence—without selling your soul in the process.